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By: Burt Sammartano
All of us have heard some thing at one time or another about the high dieta proteica. Does it actually work for individuals or is it some of those fad diets that may soon disappear? So many people on the market are seeking for the perfect diet program that will be easy to follow along with and will let the pounds to fall off over a brief period of time, but unfortunately these demands often lead to many fad diets that do not work in the end. There are some advantages to being on a high dieta proteica plan, so let us take a good look at them.

One of the chief benefits of being on a high dieta proteica strategy is that you will not have to spend tons of your hard earned money on any special types of food and that is always a positive thing. The reason being is that you will be focusing on protein intake and limiting your amount of carbohydrates that you eat. Your body can be caused by this to feel fuller longer because more time may be taken by it to eat up protein than carbohydrates or fats.

There are also drawbacks to being on a high dieta proteica strategy. Weight may be indeed lost by you, but the difficulty is that it could be mostly water weight and when you do decide to cease being on the diet plan, you will regain some of the weight that you lost and this is simply not a great thing. Still another awful thing relating to this diet is that it generally does not teach or encourage you to change your regular eating habits into healthy eating ones. So, you will perhaps not only gain some of the weight straight back from water when you quit the diet, you will also probably put weight back on because you will be eating the same old foods that you ate before and caused you to gain weight in the first place.

Still another negative of being with the dietary plan is that you could experience some side effects which include irritability and headaches and there are also some health risks linked to it.

Being on this diet for a protracted period of time could cause health problems. If you are not on a diet that requires you to monitor your intake of saturated fats, you risk putting your self in a higher category for developing cardiovascular disease and strokes down the road because of high cholesterol. Going on a high dieta proteica also can increase your chances for developing cancer.

Also, people who remain on this diet for a long period of time tend to lose more calcium in their urine than a balanced diet is eaten by those who. This can lead to the development of osteoporosis and kidney stones.

If you are seriously interested in losing weight, you are better off to focus on a diet that encourages you to change your bad eating habits for healthy ones and to exercise regularly which will lead you to long-term weight reduction and a healthier body and this will prove to be much better than any short-term gains that you may have enjoyed from being on a high dieta proteica.

I trust that you enjoyed this short article and if you would really like some great free tips on eating healthy, than please visit my web site where you will discover some great free information to help you live a long and healthy life.

I am a 54 year old retired mill worker from Northern Maine. I will be happily married with 3 excellent boys. My main interests are my children and God. I possess a eating healthy internet site with great suggestions and information that was created to help you live a longer and healthier life.

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